I don't remember the last time I took over-the-counter medicine, so I try and go with natural remedies to help myself feel better.
One thing that I always turn to are my essential oils! You can use them topically, internally, or in a diffuser like I am going to show you today :)
If you are suffering from seasonal allergies, fill up your diffuser with warm water and add:
- 5 drops Peppermint oil
- 5 drops Rosemary oil
-5 drops Tea Tree oil
*You can also use Eucalyptus or Lemon oil if you don't have Peppermint or Rosemary*
This blend really helps me to clear my head as I lay in bed and sip my Peppermint green tea!
I hope you all feel better!