Thursday, May 12, 2016

Morning Yoga Sequence

I'm a pretty big morning person, so I usually wake up a few hours before I have to leave somewhere to make sure I have everything together and have enough time to get everthing done. Recently, I have been wearing my Garmin Vivofit sportsband to track my activity throughout the day, so I have been trying to fit in as many workouts as possible to see my progress.

Since I am a lot more productive in the morning, I figured it would probably be most realistic to plan to workout when I get in up the morning, as opposed to when I get home late at night. So I went on the search for the perfect morning workout.

As you know, I am a yoga fan so I naturally began to look for Yoga videos on YouTube (side note: if you don't have that much time or money to spend on a fitness routine, there are so many different levels and types of workout classes available for free on YouTube). I clicked on a few videos, but none of them sparked my interest until I came across this one:

I love Yoga with Adriene! She is so sweet and welcoming, and she has a lot of great workouts catered to so many types of styles/situations. This sequence was only about 20 mins, which is the perfect amount of time to slip in a workout if you have a busy schedule!
I really enjoyed this sequence and felt like I was more alive following my practice! It is so easy to fall into the slump of things, but when you push yourself to do something as simple as a 20 minute yoga class, you're forced to get more in tune with your body, which will positively affect your wellness. 
Let me know if you tried out this video or if you have any suggestions for videos to watch!
xoxo Danielle

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